Characteristics And Consequences Of Calcium Deficiency

Characteristics And Consequences Of Calcium Deficiency - Calcium is one of the important minerals needed by the human body. Calcium is useful to help the process of bone and teeth formation and is necessary in the process of blood clotting, muscle contraction and help signal transmission in nerve cells.

Calcium is very important for children who are still in its infancy. In children under five, calcium is needed to prepare and grow bones and teeth.

Calcium may also help prevent osteoporosis in adults. Calcium can play a role in lowering blood pressure and can reduce the risk of cardiovascular disease in post-menopausal women.

Bone structure in infants is still not perfect because there are still many bones that have not blended with others because they are in dire need of calcium in sufficient quantities.

According to some studies conducted by experts, the growth period of bone only until the age of 20 years. Therefore, calcium intake until the age of 20 must be met well.

characteristics and consequences of calcium deficiency

As I mentioned above, calcium has a very important role for our body, both children and adults to older.

Is your body already fulfilled the needs of calcium ?

Characteristics And Consequences Of Calcium Deficiency

To find out whether our bodies lack calcium intake or not, here are the characteristics of the body that lack calcium:
  1. Body feels lethargic
  2. Less appetite
  3. Lots of sweat
  4. Feeling uneasy
  5. Insomnia
  6. The breath felt tight
  7. Quickly tired
  8. Often pain in bones and joints
  9. The immune system is reduced
  10. Often experiencing constipation

If you have any of the above symptoms, do not hesitate, check to your doctor immediately, because calcium deficiency can lead to several diseases, such as :

  • Weakened immunity
  • Osteoporosis
  • Muscle ache
  • Rheumatic
  • Uric acid
  • Back pain
  • Heart disorders
  • Less memory
  • Pain during menstruation
  • Impaired fertility
  • Decreased sex drive
  • Disorders of the skin, such as acne and inflammation of the skin
  • Diabetes
  • Cataract
  • Bowel cancer
  • Liver disorders

That's the characteristics of the body that lack calcium and disease that can be caused by lack of calcium, hopefully this health information from useful for you and soon we will share about fruit that contains high calcium.