Best Low Sugar Fruits Consumed by Diabetics

Best Fruits Consumed by Diabetics - Anyone suffering from diabetes diagnosis will definitely shaken heart. These diseases do not only harm the sufferer. Freedom of diabetics are also increasingly restricted.

Eating sugary foods should be limited. Even the dining portion must also be reduced and replaced with foods that are low in calories. Keeping blood sugar stability become extremely important.

The most sweet fruity flavor sometimes make worry the diabetics. The reason, they have to avoid sugar levels that are too high.

However, as we know, the best care if you suffer from diabetes is, in addition to regularly consult health, also with exercise and a healthy diet.

Meanwhile, one of the components of a healthy diet is to expand vegetable and fruit. So, what is the fruit should still be included in diabetic diet daily menu? Is This Safe?

best fruits consumed by diabetics

In fact, consuming the fruit for the diabetes turns out to be safe-secure only. This is because, the famous fruit good health with vitamins, minerals, and fiber that is needed by the body.

However, note also the content of carbohydrates in fruit, due to the limitation of the consumption of fruits for diabetics is apparently located on total carbs consumed.

Edible fruit intake should contain a maximum of 15 grams of carbohydrates. Therefore, look for fruits that are low in carbs, so that we can consume more fruit, but are safe for health.

The best fruit for diabetics is fresh fruit, or processed into natural juices. Meanwhile, the bad choice is canned fruit syrup or sweetener marinade alot, and also processed fruit with artificial sweeteners.

Then, any significant fruit to safeguard the stability of blood sugar?. The following is a list of the good fruit to consumed by diabetics.

6 Best Fruits To Consumed By Diabetics


For diabetics, Apple is not just a delicious fruit consumed. The fruit of this one also is able to keep blood sugar levels to stay balanced.

Apple skin is also rich in antioxidants is good to counteract the effects of free radicals, cleanse the digestive system, boost the immune system, and it is important to help the digestion of fat.


Berries such as raspberries, Blueberry and cranberry contain antioxidants that are good for the body. The content of the fibers is also quite high and rich in vitamins. In addition, carbs in berries are also low and safe for diabetics.

A variant of the fruit berry is superfood for diabetesi because it is low in carbohydrates.


Studies show that, grapes can lower blood pressure, and control the insulin resistance.

Melon and Watermelon

The fruit of this one quite easily found, the price is also quite affordable. But who would have thought the content in it can help stabilize blood sugar.

The content of vitamin B, C, potassium, and existing likopen betakaroten in fruit melon and watermelon are also able to meet the needs of nutrition every day.


Orange is famous for its vitamin C, this fruit has a low carbohydrate content is good for diabetics. Orange fruits also contain potassium and safely consumed for the diabetics.


The pomegranate fruit is great to control sugar levels in the blood.

Other fruits name are also good for diabetics include banana, cherry, peach, apricot, pear and kiwi. For those of you who are suffering from diabetes, you can eat the fruit.

However that is no less important to mention is keeping the style alive. Apply a healthy lifestyle and don't forget to doing sports.