What Fruits High In Protein

What Fruits High In Protein - Everyone knows that consuming fruits every day is very good for maintaining the health of our body, but most people just know that fruit is one food that contains many vitamins, but not only that, the fruit is also one source of protein.

Protein is needed by the body to form and maintain the cells in our body. In addition, adequate protein is also very necessary for those of you who are doing a diet program and want to form an athletic body.

Fruits are also rich in amino acids, which are the building blocks of the muscles of the body. This is the reason why bodybuilders and athletes are advised to eat protein-rich foods on a regular basis.

If fruitsname.com have previously shared a list of fruits that are rich in fiber content, this time, I will share a list of fruits rich in protein and the amount of protein in each fruit so that you are on a diet or athletic body forming can consume these fruits With the right amount.

21 fruit high in protein

List Of 21 High In Protein Fruits

01. Apple

Apple is one of the fruits that have long been known to have many benefits for our bodies. In every 100 grams of apples, there is a protein content of 0.3 grams.

02. Mangosteen

In every 100 grams of mangosteen fruit, there is a protein content of 0.4 grams.

In addition, the mangosteen fruit also contains sodium, potassium, magnesium and vitamin C are high and contain no cholesterol.

03. Cranberries

The cranberry, this small red fruit turned out to have quite a lot of protein content. In every 100 grams of cranberries there is a protein content of 0.4 grams.

04. Pear

In every 100 grams of pear, there is a protein content of 0.4 grams.

05. Peach

In every 100 grams of peach flesh, there is a protein content of 0.49 grams.

Eating a peach may be one option for those of you who are on a diet, because in addition tastes good, it turns out this fruit also contains a high enough protein.

06. Papaya

Papaya fruit contains 0.5 grams of protein in every 100 grams it. In addition to containing lots of protein, papaya also has a high vitamin A content.

07. Pineapple

Pineapple is a tropical fruit that has a sweet sour taste, because it is often pineapple fruit as jam.

In each 100 grams of pineapple fruit, there is a vegetable protein content of 0.5 grams.

08. Watermelon

Watermelon is a fruit that has a very high water content. In every 100 grams of watermelon fruit, there is a protein content of 0.6 grams.

09. Grapes

In every 100 grams of fresh grapes, it contains 0.6 grams of protein. In addition, eating fresh grapes can also prevent cancer and heart disease.

10. Strawberries

Strawberries are one of the berries that have high protein content. In every 100 grams of strawberries, there is a protein content of 0.7 grams.

11. Blueberry

In every 100 grams of blueberries, there is a protein content of 0.7 grams.

12. Persimmon

Persimmon is one of the fruits that have high levels of antioxidants and can boost immunity from disease attacks.

In every 100 grams of persimmon fruit, there is a protein content of 0.8 grams.

13. Lychee

In every 100 grams of lychee fruit, there is a protein content of 0.8 grams.

14. Tangerines

In every 100 grams of tangerine, there is a protein content of 0.8 grams. In addition, tangerines also contain 1.8 grams of fiber in each 100 grams.

Tangerines are very easy to find in the market, because in addition to having great benefits, the price is also cheap.

15. Bananas

Banana is one of the tropical fruit that is easily obtained. In every 100 grams of bananas, there is a protein content of 1.09 grams.

Because of the amount of protein and also the high enough fiber, the banana becomes one of the fruits that serve as a material to make porridge for toddlers.

16. Pomegranate

Research show, in every 100 grams of pomegranate, there is a protein content of 1.7 grams. A lot more than oranges, blueberries and grapes.

17. Avocado

In every 100 grams of avocado, there is a protein content of 2.0 grams. In addition, avocados also contain high levels of vitamin A, so it is very good for maintaining eye health.

18. Passion fruit

Passion fruit also has a high enough protein content, both sweet passion fruit and passion fruit. In every 100 grams of passion fruit, there is a protein content of 2.2 grams.

19. Dates

Dates have a very high protein content. In every 100 grams of date palm flesh, it contains 2.45 grams of protein.

Consuming dates is also very good for those of you who want to get energy quickly, because the dates also have a pretty high natural sugar content.

20. Guava

Guava has a cheap price and easy to get. In every 100 grams of guava fruit, there is a protein content of 2.55 grams.

21. Coconut

Coconut fruits contain very high protein, especially the young coconut. In every 100 grams of coconut meat, there is a protein content of 3.3 grams.

That's 21 fruits that have higher protein content than other fruits that I compiled based on the lowest levels of vegetable protein to the highest, hopefully this fruit protein list can answer your questions about what are the fruits that have high protein content.