What Fruits High In Fiber

What Fruits High In Fiber - Fiber is very important for the health of the digestive system and overall body health. In general, fiber is divided into 2 parts namely soluble fiber and insoluble fiber.

Soluble fiber will be easily digested in the body while insoluble fiber will remain intact until the fiber is finally removed from the body.

Foods that contain fiber is needed by the body, especially to help the digestive process in the body.

There are many natural foods that contain lots of fiber such as nuts, green vegetables, and fruits. Characteristics of special features of fruits that contain high fiber that contains lots of water.

To answer your question about what is fruit high in fiber?, Here is a list of fruits that contain higher fiber than other fruits :

Fruits high in fiber illustrations images

15 Fruits High In Fiber

1. Watermelon

In every 100 grams of watermelon, there is a fiber content of 0.3 grams. In addition to containing high fiber, watermelon also contains vitamin A, vitamin C, potassium, magnesium, and phosphorus.

Watermelon can be used to strengthen the immune system, slow aging, prevent colon cancer, overcome liver disorders, lower cholesterol, as anticancer, as anti-allergic, help relieve colic (sudden abdominal pain), canker sores, reduce fever, as an antioxidant , And as a diuretic (body cleanser).

2. Banana

In every 100 grams of bananas, there is a fiber content of 0.6 grams. In addition to containing lots of fiber, bananas also contain vitamin A, vitamin C, phosphorus, potassium, sodium and iron.

Potassium and sodium contained in bananas are high. Both of these nutrients are useful to increase cell and muscle growth, increase red blood cell production so as to prevent anemia, help energy production, and can provide the ability to withstand pressure (stress).

3. Melon

In every 100 grams of melon fruit, there is a fiber content of 0.7 grams. In addition to rich in fiber, melons also contain carbohydrates, vitamin A, vitamin C, potassium, calcium, magnesium, and phosphorus.

Melon is beneficial to lower cholesterol, stabilize blood pressure, as an anti-cancer, reduce fever, prevent heart disease and stroke, and clean the blood circulation system of various toxins.

4. Dragon fruit

In every 100 grams of dragon fruit, there is a fiber content of 0.7 grams. In addition to containing high fiber, dragon fruit also contains potassium, pectin, magnesium, phosphorus, and iron.

Fiber content in dragon fruit can be used to facilitate the process of digestion of food and prevent constipation. Dragon fruit also contains antioxidant substances that can be used to prevent cancer.

5. Starfruit

In every 100 grams of starfruit or carambola, there is a fiber content of 0.9 grams. In addition, starfruit also contains vitamin A, vitamin B, vitamin C, and various kinds of fruit acid fiber.

The nutrients contained in starfruit are useful for relieving deep heat, facilitating the disposal of feces, preventing and overcoming mouth and throat infections, overcoming urinary stones, lowers cholesterol, as antioxidants, lowers blood pressure, and is often used in diabetes millitus cure therapy.

6. Pineapple

In every 100 grams of pineapple, there is a fiber content of 1 gram. In addition, pineapple also contains vitamin A, vitamin C, manganese, calcium, magnesium, and pectin.

Pectin in pineapple serves to facilitate the removal of stool from the intestine, helps to relieve heat in the lungs, relieve cough, kidney and bladder infections.

7. Papaya

In every 100 grams of papaya fruit, there is a fiber content of 1.3 grams. In addition, papaya also contains vitamin A, vitamin B, vitamin C, potassium, calcium, magnesium, carbohydrates, and papain.

Papain contained in papaya serves to break down proteins in the intestines, and facilitate the release of milk. In addition, papain is also one of the protease enzymes that are useful to help speed up wound healing and help protein digestion process.

8. Mango

In every 100 grams of mango fruit, there is a fiber content of 1.6 grams. In addition, the mango fruit also contains vitamin A, pectin, and fructose.

In general, the nutrients contained in mango is beneficial to strengthen body tissues, increase endurance, reduce dehydration, smooth the digestive tract, and prevent constipation.

But for those of you who suffer from diabetes millitus, should not consume mango, because the mango fruit contains high levels of sugar.

9. Lychee

In every 100 grams of lychees, there is a fiber content of 1.6 grams. Lychees also contain several nutrients, including: sukroko, glucose, vitamin C, calcium, magnesium, and phosphorus.

For people with diabetes millitus, should avoid eating lychees because the sugar content is very high, so very quickly increase blood glucose levels.

10. Apple

In every 100 grams of apples, there is a fiber content of 2 grams. In addition, apples also contain water-soluble fiber, organic acids, and potassium.

In the skin of apples contained high pectin content. Pectin serves as a toxic cleanser from the body, absorbs excess water in the intestines, softens the feces, helps inhibit dental caries and gums, lowers cholesterol levels, and increases HDL.

11. Avocado

In every 100 grams of avocado, there is a fiber content of 2.2 grams. In addition, avocados also contain vitamin A, potassium, calcium, magnesium and fatty acids.

Because the fat content is high, avocado can also be used to prevent malnutrition, but if consumed too much can cause obesity.

In addition, avocado fruit is also useful to overcome anemia, and help the process of re-generation of red blood cells.

12. Pear

In every 100 grams of pear, there is a fiber content of 2.3 grams. In addition, the pears also contain vitamin C, potassium, magnesium, and pectin.

Pears are either consumed in raw state. Fiber content in it in addition to digestive health, also able to make you feel full quickly.

Pears can also be used to relieve deep heat, help with digestion, relieve cough, as an antioxidant, launch the digestive tract, and prevent constipation.

13. Orange

In every 100 grams of oranges, there is a fiber content of 2.4 grams. In addition, oranges also contain vitamin A, vitamin C, vitamin D, vitamin B-12, vitamin B-6, calcium, magnesium, potassium and protein.

Oranges are known only as one of the best sources of vitamin C, but oranges also contain high enough fiber that is good to keep you from constipation.

14. Tomato

In every 100 grams of tomatoes, there is a fiber content of 4.2 grams. In addition to fiber, tomatoes also contain pro-vitamin A, vitamin C, vitamin B1, and citric acid.

The nutrients contained in tomatoes have the power to prevent blood clots, prevent prostate cancer, cleanse blood and liver, lower blood pressure, help the formation of glycogen in the liver, prevent appendicitis, prevent bleeding gums, overcome obesity problems, and prevent night blindness.

15. Red Guava

In every 100 grams of red guava, there is a fiber content of 7.3 grams. In addition, red guava also contains vitamin A, vitamin C, potassium, phosphorus, and magnesium.

Red Guava is suitable for healing therapy of diabetes millitus, this is because red guava is low in calories and glucose. Red Guava can also be used to treat infections, lower cholesterol and as an antioxidant.

There are 15 fruits that contains high fiber sorted from smallest to biggest fiber content, hope this fruit info from www.fruitsname.com can be useful for you!.